Contact us

Simply fill out the form to the right, let us know what you're interested in, and we'll be in touch!


Schedule an Evaluation

The evaluation is a two hour minimum and it could be scheduled for up to three hours.

  • The initial hour is time dedicated in reviewing the program application & waiver, and details about your goals and how we can help you meet them.
  • The second hour requires a short amount of time for some manual muscle testing.
  • Then, we train with the remaining time. This will give you an idea of what a regular training session at the gym is like. If you'd like longer training time on eval day we recommend scheduling a three hour evaluation. This will allow for 60-90 minutes of a regular training session.

Game Plan & Schedule

We will develop a plan to help you reach your goals after your evaluation. A lot of factors are usually at play in working towards your goals: frequency of training, consistency, focus, intensity, etc. Control everything you can, don't worry about the rest.

  • Set a regular schedule with your trainer and get to work!